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A blog about goals, self-care, personal development & motherhood by Lauren.

Welcome to the
Live Happier Blog

Free downloadable template so you can create your own Happier List.

Have you ever made a Happier List?

Hello my friends! This is a short, but sweet list of three resources to help you create a gratitude routine. I’m looking for a new gratitude journal myself so I thought I would share my research with you and let you know which one I’m going to purchase. 1. Intelligent Change – The Five Minute […]

4 Journals to Help you Practice Gratitude

The Five-Minute Journal

Why haven’t I achieved my goals so far? What got in my way?

5 Tips to Reach Your Goals in Less Than 50 Days

A Health and Wellness Coach helps people become the healthiest and best version of themselves. Leading a healthy lifestyle can seem very difficult with the demands of work, life responsibilities, relationships and cultural impacts. Many people feel stressed, anxious, tired, overweight, insecure or unhappy with themselves. Often those that want to create healthier habits struggle with […]

What is a Health & Wellness Coach?

I’m sharing my process for a habit reset so you can use this as an example if you want to do the same.

How To Reset a Habit in 5 Steps

Take 5 minutes to sit down and work on your habits.

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Use the GOLDEN tools shared in this free guide to help you crush your 2020 health goals.

Free Checklist: 15 Steps to a Strong, Healthy Body & Unstoppable Confidence