A Health and Wellness Coach helps people become the healthiest and best version of themselves. Leading a healthy lifestyle can seem very difficult with the demands of work, life responsibilities, relationships and cultural impacts. Many people feel stressed, anxious, tired, overweight, insecure or unhappy with themselves. Often those that want to create healthier habits struggle with the ability to change or knowing what choices to make.

Even when the need for change is obvious and our intentions are strong, we often fall short. 98% of all dieters gain the weight back and the average person makes the same New Year’s resolution ten separate times without success. Why is that? Because they haven’t gone through the necessary process to establish new habits. Doctors, dietitians and other practitioners can provide great medical advice, but most often they don’t have the time or the skill to help people stay motivated and follow through to get lasting results.

That’s where health coaches come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY to create healthy lifestyle changes so you can make a total body and mind transformation towards the best version of yourself.

In the first session alone, we talk about:

·       What’s been stopping you, slowing you down, or keeping you from having the habits and body you want

·       A powerful vision for your Total Body and Mind Transformation, and what it will mean for your life

·       Which foods and lifestyle habits are working against your body…and what to do about it

·       A step-by-step plan to create a Total Body and Mind Transformation in 90 days

A Health Coach helps you gain energy, create healthier habits, build confidence and transform your body and mind.