A blog about goals, self-care, personal development & motherhood by Lauren.
Hello my friends! This is a short, but sweet list of three resources to help you create a gratitude routine. I’m looking for a new gratitude journal myself so I thought I would share my research with you and let you know which one I’m going to purchase. 1. Intelligent Change – The Five Minute […]
Why haven’t I achieved my goals so far? What got in my way?
The love for my daughter is so intense. I remember the first day I got home from the hospital I had moment of crying because I realized life as I knew it was different – in a great way, but different non the less. And I’m not referring to all the time and energy it […]
When I was 20 years old, I was told that I wouldn’t be able to have kids naturally. Almost 10 years later, I’m sitting here, five months along with my little belly, writing about the journey that led me to my first pregnancy. It’s an indescribable feeling that I hope to never take for granted. […]
It’s easy to over do food and treats when you are constantly attending parties, work activities, etc. during the holiday season. Then after a couple weeks, you aren’t feeling well, your skin is breaking out and your clothes are feeling a little snug. I like to enjoy the holidays, food and all, but I try […]
A Health and Wellness Coach helps people become the healthiest and best version of themselves. Leading a healthy lifestyle can seem very difficult with the demands of work, life responsibilities, relationships and cultural impacts. Many people feel stressed, anxious, tired, overweight, insecure or unhappy with themselves. Often those that want to create healthier habits struggle with […]
I’m sharing my process for a habit reset so you can use this as an example if you want to do the same.
To those of you out there that also have a baby who spend many hours a day sleeping on you… I hope you find this helpful, or maybe amusing because you can relate. My little Sweet Pea takes a couple 2 hour naps a day, but only lasts about 30 minutes in her bassinet and […]
Use the GOLDEN tools shared in this free guide to help you crush your 2020 health goals.