A blog about goals, self-care, personal development & motherhood by Lauren.
It’s easy to over do food and treats when you are constantly attending parties, work activities, etc. during the holiday season. Then after a couple weeks, you aren’t feeling well, your skin is breaking out and your clothes are feeling a little snug. I like to enjoy the holidays, food and all, but I try […]
A Health and Wellness Coach helps people become the healthiest and best version of themselves. Leading a healthy lifestyle can seem very difficult with the demands of work, life responsibilities, relationships and cultural impacts. Many people feel stressed, anxious, tired, overweight, insecure or unhappy with themselves. Often those that want to create healthier habits struggle with […]
Use the GOLDEN tools shared in this free guide to help you crush your 2020 health goals.