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A blog about goals, self-care, personal development & motherhood by Lauren.

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Live Happier Blog

Adding the nutritious benefits of spinach to your otherwise not very nutrient dense waffles is so simple. You’ll never make regular waffles again!

How to add spinach to your waffles

Spinach Waffles

The holidays are just a couple days away. I know it’s too late for most shipping and some people are opting out of in-person shopping due to COVID, so here are a couple quick gift ideas that might help.  1). Subscription boxes. Sign your loved one up for a subscription box that fits their current passion […]

Need last minute, QUICK gift ideas? I got you.

It’s easy to over do food and treats when you are constantly attending parties, work activities, etc. during the holiday season. Then after a couple weeks, you aren’t feeling well, your skin is breaking out and your clothes are feeling a little snug. I like to enjoy the holidays, food and all, but I try […]

4 Easy Tips to Stay Healthy Through the Holidays

A Health and Wellness Coach helps people become the healthiest and best version of themselves. Leading a healthy lifestyle can seem very difficult with the demands of work, life responsibilities, relationships and cultural impacts. Many people feel stressed, anxious, tired, overweight, insecure or unhappy with themselves. Often those that want to create healthier habits struggle with […]

What is a Health & Wellness Coach?

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Use the GOLDEN tools shared in this free guide to help you crush your 2020 health goals.

Free Checklist: 15 Steps to a Strong, Healthy Body & Unstoppable Confidence